How to make your overweight kid eat healthy food and reduce their weight in healthy way?

An overweight child is at risk of developing all sorts of health problems in adulthood, including:- 

The early onset of Type II Diabetes; Heart Disease; Hypertension; Greater risk of obesity in adulthood; Poor self-esteem & depression. 

Mostly kids like to eat junk food and they don’t like to eat vegetables or any other healthy foods. But there are a few ways of making easy and healthy foods which can make the kids to like them and reduce their weight in healthy way if they are over weight.

1. Use colorful vegetables such as bell peppers, onions and beetroots. Kids are always attracted to bright colors.
2. Use your imagination in decorating the boring foods.
3. Fill it up with fiber and make them drink plenty of water which helps to prevent constipation.
4. Instead of cheese or sweetened yogurt, use low-fat yogurt.
5. Use raw vegetables and fruits. Prepare salads and smoothies, serve them.
6. Don’t allow artificial drinks. Prepare them colorful drinks from natural fruits.
7. Serve single portions which will stop them from overeating.
8. Whenever you buy an ice cream tub, divide into small portions and then put them into freezer. Automatically you can make their intake less.
9. Don’t allow them to skip their breakfast. Skipping the breakfast make them weak and will make them over eat at their lunch.
10.  Always watch what they eat. Don’t compare them with other kids’ weight or look. Be happy if they are active.

Low Carb Ice cream with fruity Toppings

Are you in "DIET" and searching for a low carb dessert? This is for you.

You can prepare the Ice-cream without adding sugar or make it little sweeten with artificial Sweeteners. You must be wondering what is special in this. Keep reading. 

Instead of using any artificial sweeteners, you can simply prepare ice cream and serve it with some yummy sauce toppings. It will just reduce the carb intake. I'll share some fruity sauce preparations which can match with Ice cream.

Lemon Sauce

Juice of 3 lemons

1 tsp of grated fresh lemon zest

1 tbsp of artificial sweetener

3 tbsp of water

Add everything in a saucepan and cook over low flame until it become slightly thicken. Stir it continuously.

* If you wish you can use orange juice instead of lemon.

Black Currant Sauce

1/4 cup of black currants

1/4 cup of water

2 tsp of artificial sweetener (if needed)

1/2 tsp of corn flour (If necessary)

1/2 tsp of lemon juice.

Soak black currants in water for 1 hour. Blend it and make a puree. Add sweetener and corn flour, cook on low flame. Stir continuously. Once the mixture become thickens add lemon juice.

• You can use strawberry, blueberry to make the sauce. Same methodology can be applied.

Perfect 10 in Bollywood

10. Sonam Kapoor

She is tall and slim. She has amazing slender legs and sparkling eyes. Guess what, she weighed 90kg when she was 16 year old. She reduced her weight before entering in to Bollywood. She admires her body and the way she looks. Her favorite part of her body is "Her HANDS". She says, "It's always my hands. They have never changed"

Though she is slender, she is taking the last place due to lack of curves. 

Sonam Kapoor

Sonam Kapoor

Sonam Kapoor

Sonam Kapoor

9. Mallika Sherawat

The sexy lady. She is just that. Nothing more. 

Mallika Sherawat

Mallika Sherawat

P.S: I tried so hard to find her photo, which is fully covered. ;)

8.  Aishwarya Rai

Though she is silent, her eyes reveal everything. She has very attractive eyes. However, sad to say, her body shape is not so appealing though she wore the crown of Miss. World in the past.  

Aishwarya Rai

Aishwarya Rai

Aishwarya Rai

Aishwarya Rai

7. Bipasha Basu

Here comes my personal favorite. Her perfect part is her upper body and arms. She likes to take on fitness challenges. Though she is a complete foodie, her years of training have given her a great body shape. 

Bipasha Basu

Bipasha Basu

Bipasha Basu

Bipasha Basu

6. Lara Dutta

Another beauty queen in this list. She was crowned Miss Universe in 2000. She has a much-toned hourglass shaped body. 

Lara Dutta

Lara Dutta

Lara Dutta

Lara Dutta

5. Deepika Padukone

She has great athletic legs. While most people work towards merely getting thin leg, she has supple leg muscles that are quite powerful. 

Deepika Padukone

Deepika Padukone

Deepika Padukone

Deepika Padukone

4. Katrina Kaif

She is tall and slim but her curves are perfect. Her face looks so charming too. I hope nobody would forget her sexy movements in "Sheila Ki Jawani" from Tees Maar Khan. 

Katrina Kaif

Katrina Kaif

Katrina Kaif

Katrina Kaif

3. Priyanka Chopra

Priyanka’s abs are phenomenal. She has toned flat abs. She always carries Hippea's waffles and pancakes with her while traveling for shootings, as they are high in proteins, fibre along with carbohydrates to keep her energized.  

Priyanka Chopra

Priyanka Chopra

Priyanka Chopra

Priyanka Chopra

2. Malaika Arora Khan

She has the sexiest feature. She has a great butt. He is tiny but voluptuous, slender but well packed. She says, "Going to the gym is my most precious part of the day". She admits another important thing. That is "I rarely wash my own hair, I get it washed and blow-dried at the salon". I guess perfumes are her Savior, most of the time for the people around her.. 

Malaika Arora Khan

Malaika Arora Khan

Malaika Arora Khan

Malaika Arora Khan

Malaika Arora Khan

1. Shilpa Shetty

She must be in her middle of thirties. Still looks stunning. She has a perfect waist. She is genetically gifted and really works hard on her body. That is why she could take the 1st place in this list.

Shilpa Shetty

Shilpa Shetty

Shilpa Shetty

You must be wondering that I left-out the most important person in this list. No, I am not. She is taking the crown, Miss.Perfect. Kareena Kapoor. She made herself famous by spreading the size zero fever among the youngsters. She has always had a great back and abs. Kareena's dedication, discipline, never-say-no attitude, and love for yoga have led to the body she has. 

Kareena Kapoor

Kareena Kapoor

Kareena Kapoor

Weird Celebrity Diets – How celebrities maintain their figure

Do want to know the diet of celebrities? Most of the time you must be wondering how they maintain their SupeR SexY Figure. Here the answer is. (Some are FunnY and WeirD)

The Apple-Cider-Vinegar Diet

How do you feel about pre meal gulp vinegar? They say this diet rests on the theory that vinegar cuts through fat in your body as it does through grease in your kitchen. However, there is no biological reason why it would curb cravings; still vinegar can kill any one’s appetite because it is unappealing.

Celeb Fans:

  

The Raw-Food Diet

This one is the most favorite among all celeb these days. The raw fruits and vegetables are low in saturated fats and calories. However, it could be boring.

Warning: Loading up on fruit can cause intestinal distress and it can raise your insulin and make the body store more calories as fat.

Celeb Fans: 

The baby Food Diet

It is personally my favorite. Mealtime filled with baby food. If it does not have added starch, it can be a good source of nutrition because it’s just pureed vegetables, fruit or meat. This is certainly a creative way to control your intake and limit calories.

Celeb Fans: 

The Lunchbox Diet

Created by British personal trainer Simon Lovell. Adherents eat their normal breakfast and dinner, but instead of lunch, they snack all afternoon from a standard-size lunch box filled with 60% vegetables, 30% protein, and 10% fat (low fat dressing, cheese, or peanut butter). It would work because it centers on grazing, which has been proven to foster weight loss.

Celeb Fans: 

The Cookie Diet

One of the most popular diets in Los Angeles over the past few years. When you intake four to seven protein-based cookies a day, which amounts about 500-600 calories, with a meal of lean protein and vegetables adding another 300 calories approximately. The cookies (normal) contain protein, amino acids, fibre, vitamins and minerals. The aim to eat them “to suppress hunger and prevent an increase in blood sugar.” Moreover eating small meals throughout the day stimulates your metabolism to work faster.

Celeb Fans: